All of us have days when we’re feeling low. You just wish you were in a better mood. You’ve had days like that, haven’t you? And most probably you tried to get yourself into a better state of mind but struggled to achieve it.
Sometimes we get stuck in our own emotions and forget how easy it is to feel happier, so here are seven simple ways to lift your mood and quickly make you happy.
1. Go for a walk
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting? What did you you notice first? The different shades of greenery, the smell of fresh air, the sounds of birds, or the sunlight shining through the trees?
2. Listen to music
Music can shift a listener’s state of mind within moments. It’s effect in uplifting mood is almost magical. Download your favorite song you haven’t listened to in ages or tune in your radio to something you’ve never listened to before.
3. Discover something new
Read something (printed, not online or kindle) different than what you would normally read. There are a ton of different types of magazines you can get these days. Visit your local library or a book store, pick up or buy a book you wouldn’t normally buy. You may discover something wonderful.
Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.
5. Breathing meditation
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.
Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.
7. Think of others less fortunate
The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.
These are all pretty simple. There’s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily–surprisingly so at time– than you imagine.